Research Articles
The Stress in Your Gut: How Chronic Anxiety Reshapes Your Brain Through Bacteria
Explore how chronic stress affects your gut microbiome and immune system, and discover the groundbreaking research connecting gut health to mental wellbeing.
The Ticking Clock: How Time-Induced Stress Affects Your Blood Pressure
Explore the complex relationship between time-induced stress and blood pressure, including acute vs. chronic stress effects, biological mechanisms, and practical strategies for mitigation.
The Stress-Switch: How a Bad Day Can Disrupt Your Cycle
Explore the fascinating connection between stress and menstrual cycles through scientific research on reproductive hormones and ovulatory function.